Potato is a controversial vegetable. Various things are often said about this. Be it fried potatoes or steamed potatoes, it is often considered as a weight-gaining vegetable. Along with this, it is also said that the amount of fat in it is also very high. Today we will talk about whether eating potatoes really leads to weight gain. Nutritionally, potatoes can be a part of a balanced diet. Because it contains fiber, vitamins and iron in abundance. Is potato really good for the body in terms of nutrition? Potato can act as a balance in your entire diet. Not only this, it contains carbohydrates, fiber and some vitamins as well as iron.

Potato should never be eaten with rice… know why

According to a report published in India Today, in the world of nutrition, potatoes are often considered as villains. People often associate potato with fried food, they also believe that eating it increases weight. Potato contains vitamin C, iron, magnesium and phosphorus and due to which it is rich in nutrients. It’s not bad at all. About 200 to 150 grams of potatoes will have 150 calories. There is no fat in it. Actually, the amount of water in it is very high. But it also contains a lot of carbohydrates, so you have to be a little careful about eating it. He advised not to eat potatoes mixed with rice as this will increase the amount of carbohydrates in your diet. According to health experts, the best way to eat potatoes is by boiling them and eating them in small portions along with other vegetables and salads.

Apart from this, potatoes should not be eaten with protein-rich food. This starch-rich vegetable should not be combined with proteins as they cannot be digested together. So how many potatoes can you eat in a week? You can eat potatoes comfortably every day. You can boil it and eat it or mix it with your vegetables. But I refrain from eating fried potatoes.


Potatoes are a good source of vitamin C, potassium and vitamin B6. They also contain fiber, magnesium and antioxidants.


Potatoes are made of many carbohydrates, which are a good source of energy. However, the glycemic index of potatoes is more than one level, which means that they can also increase the sugar level in the blood. This is the reason why it is important to balance the consumption of potatoes with green vegetables and choose cooking methods that control blood sugar levels. Boiled potatoes work best in this case.


Potatoes contain both soluble and insoluble fiber. Fibers aid digestion, promote appetite and can help control blood sugar levels. By eating potato peels, your fiber deficiency can be fulfilled.

ways of cooking

The health of potatoes can be affected by cooking methods. Boiling, baking or steaming potatoes is generally better for health than frying, because frying increases fat and calories. Also, avoid eating potatoes with sour, cream, cheese.

is beneficial for health

Potatoes contain many nutrients which are very good for health. Like the vitamins found in it, it is good for your immunity. The potassium found in it is very good for your muscles. Antioxidants, vitamin C and some phytochemicals found in potatoes are good for protection against certain diseases.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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