How To Manage Arthritis Pain In Monsoon: When the summer brings its torture, it seems that only monsoon would come and it would provide relief. But this monsoon brings problems for arthritis patients. The rainy season increases joint pain. Due to humidity and rain, people stop doing workouts. That’s why arthritis pain becomes worse during the rainy season. In such a situation, we are telling you some tips given by the experts, which will help you in managing the pain.

What is arthritis?

Arthritis is a condition in which a person has swelling and pain in more than one joint. Usually this happens in old age. But many times this problem is also seen in children and teenagers. Explain that due to excessive amount of uric acid in the blood, uric acid crystals are formed which can cause arthritis. The reason for affecting the joint in monsoon is high humidity. During this, due to high moisture level, there is more pressure in the blood vessel. Due to which the blood starts thickening. Joint pain increases due to less fluid around the joints due to less water content in humid weather

How to Manage Arthritis Pain in Monsoon

1.To manage arthritis, it is very important for you to exercise. In such a situation, if you cannot go out to exercise, then do indoor cycling, stretching exercises at home. So that there is flexibility in the joints and the stiffness is reduced. Actually, when you exercise, it improves blood circulation, which gives you relief from the pain of arthritis. You also get relief from swelling.

2.People who have arthritis also need to maintain their weight. Otherwise the joint pain increases even more. Maintaining weight becomes even more important in monsoon. In such a situation, if you or someone in your house is suffering from arthritis, then eat a balanced diet. Make sure to include fruits, vegetables, lean proteins, cereals in your diet.

3.The humidity during the monsoon season can make arthritis symptoms worse. That’s why during monsoon, definitely protect your joints from getting wet. Try to keep feet dry. If you go out, wear waterproof shoes, wear a raincoat. Avoid sitting or standing in moist areas for long periods of time.

4.Hot therapy can be taken to get relief from arthritis pain. It can help to relax stiff joints and reduce pain. For this you can use hot bags, heating pads. With this, you can compress the affected joints for 15 to 20 minutes.

5.If you are a patient of arthritis and the doctor has already provided you with proper medicines, then definitely take those medicines on time. If despite this you do not have relief in pain, then consult a doctor.

6.Arthritis patients should consume water as much as possible. It is necessary to drink at least 8 liters of water, it gives relief in pain.

Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.

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