The serene rhythms of breath and movement filled the air as a yoga session was conducted at the India Pavilion – Bharat at the ongoing Osaka Expo, offering visitors a chance to immerse themselves in one of India’s most cherished and time-honored traditions.
As part of the Pavilion’s daily schedule, the yoga session provided an authentic experience of India’s traditional wellness practices, emphasizing balance, mindfulness, and holistic health. With a growing global interest in wellness and inner harmony, the Pavilion’s initiative brings India’s ancient knowledge systems to the forefront of an international stage.
Visitors from around the world participated in the session, guided by expert instructors who introduced them to foundational yogic postures (asanas), breathing techniques (pranayama), and meditation practices. The atmosphere was one of unity and calm, reminding everyone of yoga’s true essence—“Yuj”, meaning to unite.
Beyond physical postures, the session served as a window into the philosophy of wellness that India has shared with the world for millennia—a holistic approach that nurtures not just the body, but also the mind and spirit.
The yoga event is more than just a wellness offering—it is a cultural bridge, strengthening connections between nations and individuals through shared experiences of peace and well-being.
As the India Pavilion – Bharat continues to celebrate India’s diverse heritage, technology, and traditions throughout the Expo, daily yoga sessions stand out as a meaningful invitation:
to pause, to breathe, and to embrace the timeless wisdom of India.
Whether you’re a seasoned practitioner or a curious beginner, this experience at Osaka Expo reminds us all: wellness is universal, and yoga is India’s gift to the world.
Source:The Embassy of India, Tokyo
